Do you feel a little fuzzy in the throat and a little snuffly in the nose? While you might be trying to tell yourself that those feelings probably don’t mean anything, the truth is that you are probably already fighting off a cold or the beginnings of the flu. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you’re sick. If your doctor has given you specific instructions for curing your illness you will want to follow them, but why not try out a natural health method first? In case you’re interested, another outstanding way to become more healthy is by making organic green smoothies using a Vita Mix blender. Buy Vita Mix blenders, they’re the highest rated.

Onions are great immune system boosters. A popular cold and flu remedy is syrup made from onions and honey. Slice up an onion, put the slices in a bowl and cover them in honey. It is important that this syrup has time to settle so, after combining the ingredients, it needs to sit, untouched, at least overnight. For a few days eat a spoonful of the concoction every few hours and you should see the cold clear up pretty fast. You can also just add some onions to your food-they go well with just about everything!

If you’d like to keep the toxins from setting in at all, eat Garlic. The best way to make sure it has a chance to do its job; you want to take about 500 mgs of garlic three times a day while you’re sick. You can either eat a clove of garlic or take a 500 mg supplement-nutritionally they’re about the same. If you don’t want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive-keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If you are still sick after five days, call a doctor.

Don’t eat sugar. Your immune system is weakened when you consume sugar and you are more likely to catch a cold. Lots of people say that, after they stop eating sugar, they start to feel a lot better. You might crave a sugary drink when you’re sick but water is always a better idea. If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying. Natural health cures are all over the place! Don’t take a bunch of chemical based “cures” when there are better options available. If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle? Lastly, remember to read our Vita Mix review.